8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rich MILLOY (#698)
Finished
GUN TIME:  05:07:50
Place
483  OF 1418
Male
422  OF 1032
30-34
68  OF 136

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:57 00:29:57 00:29:57 301 257 41 3.8 / 15:46 11:45:15

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:32 00:03:32 00:33:31 516 408 53 - / - 15:52:08

Cycle 02:43:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:35:11 00:35:11 01:08:43 601 542 76 34.78 / 01:43 11:54:00
Bike 42k 00:40:13 01:15:25 01:48:58 580 521 74 33.4 / 01:47 07:37:35
Bike 65k 00:39:19 01:54:45 02:28:18 610 543 74 33.98 / 01:45 10:16:55
Bike 86.7k 00:42:39 02:37:26 03:10:58 604 536 74 33.04 / 01:48 20:39:36
Bike 90k 00:06:19 02:43:46 03:17:19 598 532 74 32.97 / 01:49 21:05:56

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 00:02:12 03:19:32 360 278 46 - / - 12:38:10

Run 01:48:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:44 00:25:44 03:45:18 487 422 69 11.65 / 05:08 19:13:56
Run 7.7k 00:12:39 00:38:25 03:57:58 500 432 70 12.02 / 04:59 03:09:56
Run 10.2k 00:13:10 00:51:36 04:11:10 503 431 70 11.85 / 05:03 07:19:47
Run 15.4k 00:27:54 01:19:32 04:39:05 512 438 70 11.61 / 05:09 04:41:03
Run 18.1k 00:13:44 01:33:17 04:52:51 517 441 71 11.64 / 05:09 05:54:48
Run 21.1k 00:14:57 01:48:15 05:07:49 541 458 72 11.69 / 05:07 10:49:47