8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Benjamin POWELL (#708)
Finished
GUN TIME:  04:56:56
Place
375  OF 1418
Male
335  OF 1032
30-34
55  OF 136

Swim 00:31:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:17 00:31:17 00:31:17 422 350 53 3.64 / 16:28 18:05:46

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:25 00:03:25 00:34:44 472 374 51 - / - 00:19:13

Cycle 02:37:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:33:13 00:33:13 01:07:58 316 305 49 36.84 / 01:37 05:59:07
Bike 42k 00:37:34 01:10:49 01:45:34 303 292 50 35.58 / 01:41 13:46:43
Bike 65k 00:38:59 01:49:49 02:24:35 405 376 56 35.5 / 01:41 21:32:24
Bike 86.7k 00:41:08 02:30:59 03:05:44 429 401 57 34.45 / 01:44 20:43:33
Bike 90k 00:06:18 02:37:18 03:12:03 428 400 57 34.32 / 01:44 08:09:52

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:51 00:01:51 03:13:56 152 124 26 - / - 07:31:45

Run 01:42:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:14 00:25:14 03:39:11 421 369 59 11.88 / 05:02 02:10:20
Run 7.7k 00:11:49 00:37:05 03:51:02 391 341 57 12.45 / 04:48 13:05:31
Run 10.2k 00:12:32 00:49:38 04:03:35 391 340 59 12.32 / 04:51 18:01:24
Run 15.4k 00:26:52 01:16:31 04:30:29 397 346 61 12.07 / 04:58 07:41:37
Run 18.1k 00:12:58 01:29:31 04:43:28 393 342 60 12.13 / 04:56 17:54:37
Run 21.1k 00:13:26 01:42:58 04:56:55 394 341 60 12.29 / 04:52 13:48:04