8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tamara LANIGAN (#772)
Finished
GUN TIME:  06:28:08
Place
1234  OF 1418
Female
299  OF 386
30-34
48  OF 54

Swim 00:42:18 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:18 00:42:18 00:42:18 1292 336 52 2.69 / 22:15 20:35:45

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:47:01 986 252 42 - / - 14:27:08

Cycle 03:11:13 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:41:43 00:41:43 01:28:46 1267 299 46 29.33 / 02:02 14:02:13
Bike 42k 00:48:33 01:30:18 02:17:20 1252 290 44 27.9 / 02:09 08:04:08
Bike 65k 00:45:18 02:15:37 03:02:40 1228 273 42 28.75 / 02:05 10:06:07
Bike 86.7k 00:48:09 03:03:48 03:50:51 1184 252 40 28.3 / 02:07 13:17:38
Bike 90k 00:07:24 03:11:13 03:58:16 1178 250 39 28.23 / 02:07 22:51:43

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 04:01:08 716 171 29 - / - 03:44:35

Run 02:26:58 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:33:05 00:33:05 04:34:15 1171 280 46 9.06 / 06:37 19:34:22
Run 7.7k 00:19:55 00:53:02 04:54:11 1246 310 48 8.71 / 06:53 13:27:39
Run 10.2k 00:17:12 01:10:16 05:11:25 1230 305 48 8.7 / 06:53 12:24:52
Run 15.4k 00:38:13 01:48:30 05:49:40 1223 304 48 8.51 / 07:02 07:19:47
Run 18.1k 00:19:45 02:08:17 06:09:26 1227 308 48 8.46 / 07:05 23:02:54
Run 21.1k 00:18:39 02:26:58 06:28:07 1219 306 48 8.61 / 06:57 07:21:34