8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lana STILLER (#788)
Finished
GUN TIME:  05:00:20
Place
411  OF 1418
Female
45  OF 386
30-34
10  OF 54

Swim 00:30:34 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:34 00:30:34 00:30:34 345 51 8 3.72 / 16:05 15:38:32

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:16 00:03:16 00:33:51 397 83 17 - / - 22:15:09

Cycle 02:39:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:33:31 00:33:31 01:07:24 361 19 2 36.5 / 01:38 20:32:01
Bike 42k 00:39:40 01:13:13 01:47:05 443 33 6 34.41 / 01:44 17:58:23
Bike 65k 00:38:21 01:51:35 02:25:27 468 36 7 34.94 / 01:43 05:53:25
Bike 86.7k 00:41:10 02:32:47 03:06:39 467 34 6 34.04 / 01:45 02:47:57
Bike 90k 00:06:21 02:39:09 03:13:02 470 34 6 33.92 / 01:46 19:50:59

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:59 00:02:59 03:16:03 790 196 34 - / - 06:57:20

Run 01:44:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:24:29 00:24:29 03:40:33 327 40 6 12.24 / 04:53 00:25:11
Run 7.7k 00:11:51 00:36:22 03:52:26 332 41 6 12.7 / 04:43 10:23:43
Run 10.2k 00:12:38 00:49:01 04:05:05 353 45 7 12.48 / 04:48 12:06:23
Run 15.4k 00:27:56 01:16:59 04:33:03 410 52 9 12 / 04:59 03:34:20
Run 18.1k 00:13:07 01:30:08 04:46:12 414 53 10 12.04 / 04:58 12:14:09
Run 21.1k 00:14:05 01:44:14 05:00:19 419 55 11 12.14 / 04:56 02:01:36