8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jan BORSDOW (#814)
Finished
GUN TIME:  07:24:58
Place
1380  OF 1418
Male
1012  OF 1032
35-39
183  OF 188

Swim 00:54:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:54:15 00:54:15 00:54:15 1402 1021 185 2.1 / 28:33 00:31:05

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:58:57 971 723 145 - / - 07:32:26

Cycle 03:28:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:44:25 00:44:25 01:43:24 1363 1006 182 27.55 / 02:10 17:20:13
Bike 42k 00:51:57 01:36:24 02:35:22 1339 999 181 26.14 / 02:17 02:55:32
Bike 65k 00:49:44 02:26:09 03:25:08 1340 999 182 26.68 / 02:14 16:08:37
Bike 86.7k 00:53:23 03:19:34 04:18:32 1335 997 181 26.06 / 02:18 02:42:02
Bike 90k 00:08:54 03:28:29 04:27:27 1340 999 182 25.9 / 02:18 10:24:17

T2 00:05:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:33:01 1322 968 177 - / - 23:43:11

Run 02:51:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:36:48 00:36:48 05:09:51 1285 962 176 8.15 / 07:21 10:40:00
Run 7.7k 00:19:21 00:56:10 05:29:13 1301 969 176 8.22 / 07:17 06:39:23
Run 10.2k 00:20:40 01:16:51 05:49:54 1317 977 179 7.96 / 07:32 09:06:44
Run 15.4k 00:45:34 02:02:27 06:35:30 1335 985 181 7.54 / 07:57 20:45:40
Run 18.1k 00:23:32 02:26:01 06:59:04 1348 992 183 7.43 / 08:04 07:09:13
Run 21.1k 00:25:52 02:51:54 07:24:57 1358 999 183 7.36 / 08:08 03:58:27