8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nick COLEY (#832)
Finished
GUN TIME:  05:23:06
Place
681  OF 1418
Male
577  OF 1032
35-39
119  OF 188

Swim 00:33:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:27 00:33:27 00:33:27 656 529 100 3.4 / 17:36 07:02:34

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:25 00:04:25 00:37:53 882 659 132 - / - 07:07:00

Cycle 02:50:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:36:31 00:36:31 01:14:26 798 690 133 33.5 / 01:47 07:43:33
Bike 42k 00:42:58 01:19:30 01:57:25 834 711 136 31.69 / 01:53 08:26:32
Bike 65k 00:40:09 01:59:41 02:37:35 814 698 133 32.58 / 01:50 09:06:42
Bike 86.7k 00:43:27 02:43:10 03:21:04 780 671 129 31.88 / 01:52 09:50:11
Bike 90k 00:07:08 02:50:19 03:28:13 788 675 129 31.7 / 01:53 09:57:20

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 00:03:09 03:31:23 865 650 120 - / - 10:00:31

Run 01:51:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:26:08 00:26:08 03:57:33 537 465 94 11.47 / 05:13 10:26:40
Run 7.7k 00:12:40 00:38:49 04:10:14 538 466 94 11.89 / 05:02 10:39:21
Run 10.2k 00:13:29 00:52:20 04:23:45 549 473 93 11.69 / 05:07 10:52:52
Run 15.4k 00:29:25 01:21:46 04:53:11 599 503 102 11.29 / 05:18 11:22:18
Run 18.1k 00:14:37 01:36:25 05:07:50 617 514 102 11.26 / 05:19 11:36:57
Run 21.1k 00:15:14 01:51:40 05:23:05 633 528 105 11.33 / 05:17 11:52:12