8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adam DUCK (#847)
Finished
GUN TIME:  05:11:51
Place
537  OF 1418
Male
462  OF 1032
35-39
97  OF 188

Swim 00:29:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:17 00:29:17 00:29:17 246 209 46 3.89 / 15:25 06:48:48

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 00:03:17 00:32:35 407 321 56 - / - 06:52:06

Cycle 02:53:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:52 00:35:52 01:08:30 722 631 121 34.12 / 01:45 07:27:59
Bike 42k 00:42:58 01:18:51 01:51:28 800 689 131 31.95 / 01:52 08:10:59
Bike 65k 00:41:28 02:00:20 02:32:57 832 710 136 32.4 / 01:51 08:52:28
Bike 86.7k 00:46:23 02:46:44 03:19:21 870 732 138 31.19 / 01:55 09:38:52
Bike 90k 00:06:50 02:53:36 03:26:12 864 727 138 31.1 / 01:55 09:45:43

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 03:29:17 825 621 112 - / - 09:48:48

Run 01:42:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:24:39 00:24:39 03:53:58 347 303 61 12.16 / 04:55 10:13:28
Run 7.7k 00:12:23 00:37:03 04:06:22 387 338 67 12.46 / 04:48 10:25:53
Run 10.2k 00:12:39 00:49:44 04:19:03 399 348 68 12.3 / 04:52 10:38:34
Run 15.4k 00:26:37 01:16:23 04:45:42 393 342 68 12.09 / 04:57 11:05:13
Run 18.1k 00:12:42 01:29:07 04:58:26 385 335 66 12.18 / 04:55 11:17:57
Run 21.1k 00:13:22 01:42:31 05:11:50 384 333 66 12.34 / 04:51 11:31:20