8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Dave GARRATT (#858)
Finished
GUN TIME:  07:34:50
Place
1388  OF 1418
Male
1016  OF 1032
35-39
184  OF 188

Swim 00:40:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:34 00:40:34 00:40:34 1237 924 168 2.8 / 21:21 22:53:23

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 00:05:39 00:46:14 1199 881 162 - / - 20:45:43

Cycle 03:50:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:47:03 00:47:03 01:33:19 1390 1014 183 26 / 02:18 20:19:28
Bike 42k 00:56:44 01:43:49 02:30:05 1390 1018 185 24.27 / 02:28 16:32:54
Bike 65k 00:56:47 02:40:38 03:26:53 1395 1019 185 24.27 / 02:28 19:59:43
Bike 86.7k 01:01:03 03:41:42 04:27:58 1395 1019 185 23.46 / 02:33 17:27:27
Bike 90k 00:09:03 03:50:46 04:37:02 1397 1020 185 23.39 / 02:33 00:09:51

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 00:04:28 04:41:31 1185 876 163 - / - 23:27:40

Run 02:53:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:42:06 00:42:06 05:23:39 1371 1008 184 7.12 / 08:25 22:56:28
Run 7.7k 00:20:03 01:02:11 05:43:43 1364 1004 184 7.42 / 08:04 07:53:12
Run 10.2k 00:21:42 01:23:54 06:05:26 1366 1003 184 7.29 / 08:13 09:18:15
Run 15.4k 00:45:53 02:09:48 06:51:20 1369 1003 184 7.11 / 08:25 18:40:50
Run 18.1k 00:20:44 02:30:34 07:12:06 1364 1003 184 7.21 / 08:19 01:31:36
Run 21.1k 00:22:41 02:53:16 07:34:49 1362 1001 184 7.3 / 08:12 20:34:18