8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Galen GILLHAM (#860)
Finished
GUN TIME:  05:21:23
Place
657  OF 1418
Male
559  OF 1032
35-39
115  OF 188

Swim 00:34:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 00:34:36 765 612 117 3.29 / 18:13 22:21:49

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:43 00:03:43 00:38:21 592 457 89 - / - 08:48:53

Cycle 02:43:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:34:42 00:34:42 01:13:04 526 481 98 35.27 / 01:42 05:46:57
Bike 42k 00:40:51 01:15:34 01:53:56 588 528 105 33.34 / 01:47 03:54:29
Bike 65k 00:38:26 01:54:01 02:32:23 573 515 104 34.2 / 01:45 07:42:56
Bike 86.7k 00:42:30 02:36:33 03:14:55 586 524 106 33.22 / 01:48 10:12:08
Bike 90k 00:06:36 02:43:11 03:21:33 590 526 106 33.09 / 01:48 20:08:46

T2 00:02:44 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 00:02:44 03:24:18 676 515 97 - / - 04:51:31

Run 01:57:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:27:37 00:27:37 03:51:57 716 595 120 10.86 / 05:31 22:19:09
Run 7.7k 00:13:25 00:41:03 04:05:23 712 591 118 11.25 / 05:19 23:39:16
Run 10.2k 00:13:56 00:55:00 04:19:20 713 594 121 11.12 / 05:23 20:36:33
Run 15.4k 00:30:15 01:25:17 04:49:37 741 604 123 10.83 / 05:32 20:56:50
Run 18.1k 00:15:19 01:40:38 05:04:58 759 612 127 10.79 / 05:33 00:42:11
Run 21.1k 00:16:22 01:57:02 05:21:22 795 630 134 10.81 / 05:32 01:45:15