8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adam HAY (#872)
Finished
GUN TIME:  05:58:37
Place
1060  OF 1418
Male
839  OF 1032
35-39
160  OF 188

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 00:38:22 1091 830 157 2.97 / 20:11 10:53:32

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:05:54 00:44:17 1235 904 166 - / - 15:09:28

Cycle 03:06:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:40:15 00:40:15 01:24:34 1193 939 167 30.4 / 01:58 12:49:45
Bike 42k 00:47:24 01:27:41 02:12:00 1179 933 165 28.73 / 02:05 10:47:11
Bike 65k 00:43:36 02:11:18 02:55:37 1133 910 166 29.69 / 02:01 08:57:28
Bike 86.7k 00:47:10 02:58:30 03:42:49 1109 894 166 29.14 / 02:03 20:31:20
Bike 90k 00:07:38 03:06:09 03:50:28 1114 897 166 29 / 02:04 11:52:19

T2 00:03:58 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 00:03:58 03:54:28 1103 826 156 - / - 12:36:19

Run 02:04:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:29:34 00:29:34 04:24:04 952 747 150 10.14 / 05:54 09:19:15
Run 7.7k 00:14:34 00:44:10 04:38:40 953 750 149 10.45 / 05:44 13:47:10
Run 10.2k 00:16:24 01:00:35 04:55:05 1005 784 157 10.09 / 05:56 13:23:36
Run 15.4k 00:32:12 01:32:49 05:27:19 979 766 155 9.95 / 06:01 07:22:29
Run 18.1k 00:15:06 01:47:57 05:42:27 955 749 151 10.05 / 05:57 23:57:37
Run 21.1k 00:16:08 02:04:07 05:58:36 945 738 151 10.19 / 05:52 23:20:27