8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John IRVING (#886)
Finished
GUN TIME:  04:52:42
Place
329  OF 1418
Male
300  OF 1032
35-39
64  OF 188

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:57 00:29:57 00:29:57 297 253 55 3.8 / 15:46 11:55:55

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:50 00:02:50 00:32:48 224 181 34 - / - 21:32:06

Cycle 02:32:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:33:31 00:33:31 01:06:21 357 339 71 36.51 / 01:38 23:02:19
Bike 42k 00:37:12 01:10:44 01:43:34 302 291 60 35.62 / 01:41 07:22:52
Bike 65k 00:36:34 01:47:19 02:20:09 300 289 59 36.33 / 01:39 20:22:47
Bike 86.7k 00:39:09 02:26:29 02:59:19 289 277 58 35.5 / 01:41 04:31:57
Bike 90k 00:05:56 02:32:27 03:05:17 285 273 58 35.42 / 01:41 15:54:35

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:03 00:02:03 03:07:21 251 197 41 - / - 18:43:19

Run 01:45:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:25:39 00:25:39 03:33:02 478 415 90 11.68 / 05:07 03:25:40
Run 7.7k 00:12:37 00:38:18 03:45:40 491 426 87 12.06 / 04:58 01:11:38
Run 10.2k 00:13:05 00:51:24 03:58:46 491 423 87 11.9 / 05:02 16:18:04
Run 15.4k 00:27:00 01:18:26 04:25:48 468 404 81 11.77 / 05:05 12:05:06
Run 18.1k 00:12:59 01:31:27 04:38:49 453 392 76 11.87 / 05:03 08:11:27
Run 21.1k 00:13:51 01:45:19 04:52:41 453 391 78 12.02 / 04:59 15:55:19