8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael MCLEOD (#903)
Finished
GUN TIME:  04:43:35
Place
230  OF 1418
Male
210  OF 1032
35-39
45  OF 188

Swim 00:27:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:52 00:27:52 00:27:52 137 118 18 4.09 / 14:40 15:02:55

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:03:07 00:31:00 333 267 46 - / - 04:09:23

Cycle 02:33:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:34:15 00:34:15 01:05:17 457 422 84 35.72 / 01:40 18:27:00
Bike 42k 00:37:46 01:12:03 01:43:04 379 355 74 34.97 / 01:42 21:21:27
Bike 65k 00:36:14 01:48:19 02:19:20 336 319 65 36 / 01:39 00:37:43
Bike 86.7k 00:38:57 02:27:17 02:58:18 305 291 61 35.31 / 01:41 06:06:41
Bike 90k 00:06:03 02:33:22 03:04:23 307 293 63 35.2 / 01:42 09:32:46

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 00:02:18 03:06:42 421 328 63 - / - 05:28:25

Run 01:36:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:23:52 00:23:52 03:30:36 265 233 43 12.56 / 04:46 17:15:39
Run 7.7k 00:11:14 00:35:08 03:41:51 249 219 42 13.14 / 04:33 22:43:34
Run 10.2k 00:11:54 00:47:03 03:53:47 255 225 43 13 / 04:36 22:15:30
Run 15.4k 00:24:35 01:11:39 04:18:23 251 222 42 12.89 / 04:39 05:30:06
Run 18.1k 00:12:03 01:23:44 04:30:27 253 223 43 12.96 / 04:37 07:42:10
Run 21.1k 00:13:06 01:36:51 04:43:34 257 226 44 13.07 / 04:35 04:35:18