8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Steven NORRIS (#909)
Finished
GUN TIME:  05:18:55
Place
634  OF 1418
Male
543  OF 1032
35-39
111  OF 188

Swim 00:36:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:05 00:36:05 00:36:05 913 717 136 3.15 / 18:59 11:11:50

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:47 00:03:47 00:39:53 619 476 96 - / - 11:22:18

Cycle 02:51:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:37:39 00:37:39 01:17:33 940 781 145 32.5 / 01:50 15:06:38
Bike 42k 00:42:47 01:20:28 02:00:22 887 746 141 31.31 / 01:54 00:56:07
Bike 65k 00:40:28 02:00:57 02:40:51 850 721 137 32.24 / 01:51 19:06:36
Bike 86.7k 00:43:48 02:44:46 03:24:41 816 698 133 31.57 / 01:54 08:07:06
Bike 90k 00:06:38 02:51:26 03:31:21 811 693 132 31.49 / 01:54 04:37:06

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:43 00:02:43 03:34:05 667 507 96 - / - 06:03:10

Run 01:44:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:26:16 00:26:16 04:00:22 554 478 99 11.42 / 05:15 06:22:47
Run 7.7k 00:13:08 00:39:25 04:13:32 577 496 99 11.71 / 05:07 04:35:57
Run 10.2k 00:13:30 00:52:57 04:27:03 584 501 100 11.55 / 05:11 16:16:08
Run 15.4k 00:26:29 01:19:27 04:53:33 507 434 88 11.62 / 05:09 03:02:38
Run 18.1k 00:12:31 01:31:59 05:06:06 476 407 82 11.8 / 05:04 15:31:51
Run 21.1k 00:12:47 01:44:47 05:18:54 438 380 75 12.08 / 04:57 20:27:59