8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Laura CAINE` (#974)
Finished
GUN TIME:  06:06:03
Place
1109  OF 1418
Female
242  OF 386
35-39
43  OF 63

Swim 00:43:03 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:03 00:43:03 00:43:03 1312 344 56 2.64 / 22:39 07:12:42

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:02 00:05:02 00:48:06 1075 277 50 - / - 07:44:26

Cycle 03:19:59 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:42:20 00:42:20 01:30:28 1299 316 55 28.9 / 02:04 06:46:48
Bike 42k 00:50:10 01:32:32 02:20:40 1288 311 54 27.23 / 02:12 05:16:59
Bike 65k 00:47:44 02:20:17 03:08:25 1286 308 53 27.79 / 02:09 12:34:45
Bike 86.7k 00:51:53 03:12:12 04:00:19 1284 309 55 27.06 / 02:13 15:39:59
Bike 90k 00:07:46 03:19:59 04:08:07 1284 309 55 27 / 02:13 19:11:07

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:38 00:02:38 04:10:47 617 147 34 - / - 09:40:26

Run 01:55:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:26:45 00:26:45 04:37:33 619 92 21 11.21 / 05:21 04:00:33
Run 7.7k 00:13:04 00:39:51 04:50:39 611 90 19 11.59 / 05:10 13:26:59
Run 10.2k 00:14:13 00:54:05 05:04:54 651 104 23 11.31 / 05:18 11:14:33
Run 15.4k 00:30:31 01:24:38 05:35:26 708 124 27 10.91 / 05:29 15:05:06
Run 18.1k 00:14:53 01:39:32 05:50:21 728 136 30 10.9 / 05:29 12:06:40
Run 21.1k 00:15:39 01:55:13 06:06:02 743 144 31 10.98 / 05:27 20:32:21