8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team MANTRA 3 (#2196)
Finished
GUN TIME:  05:16:45
Place
28  OF 104
Mixed
17  OF 58
Relay
17  OF 58

Swim 00:35:38 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:35:38 00:35:38 00:35:38 57 35 35 3.19 / 18:45 07:07:06

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:17 00:03:17 00:38:57 74 42 42 - / - 07:10:25

Cycle 02:42:29 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:33:29 00:33:29 01:12:27 17 12 12 36.55 / 01:38 07:43:55
Bike 42k 00:41:18 01:14:49 01:53:47 20 14 14 33.68 / 01:46 08:25:15
Bike 65k 00:38:42 01:53:32 02:32:30 19 14 14 34.34 / 01:44 09:03:58
Bike 86.7k 00:42:40 02:36:14 03:15:12 20 14 14 33.29 / 01:48 09:46:40
Bike 90k 00:06:14 02:42:29 03:21:27 20 14 14 33.23 / 01:48 09:52:55

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:56 00:02:56 03:24:25 100 57 57 - / - 09:55:53

Run 01:52:18 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:27:19 00:27:19 03:51:46 50 28 28 10.97 / 05:27 10:23:14
Run 7.7k 00:13:08 00:40:29 04:04:55 48 28 28 11.41 / 05:15 10:36:23
Run 10.2k 00:13:35 00:54:05 04:18:31 47 27 27 11.31 / 05:18 10:49:59
Run 15.4k 00:28:56 01:23:02 04:47:29 47 28 28 11.12 / 05:23 11:18:57
Run 18.1k 00:14:03 01:37:07 05:01:34 45 27 27 11.18 / 05:21 11:33:02
Run 21.1k 00:15:09 01:52:18 05:16:44 45 27 27 11.27 / 05:19 11:48:12