24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOSHUA GAVA (#1014)
Finished
GUN TIME:  05:35:58
Place
761  OF 1317
Male
618  OF 976
40-44
106  OF 164

Swim 00:34:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 411 329 62 3.34 / 17:57 01:55:00

T1 00:03:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:03 00:37:11 650 476 83 - / - 11:41:25

Cycle 02:36:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:16:41 01:53:54 383 346 67 34.42 / 01:44 10:08:08
Bike 90k 01:19:23 03:13:19 380 341 65 34.59 / 01:44 04:44:13

T2 00:03:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 03:17:14 975 725 120 - / - 03:51:28

Run 02:18:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:36:12 03:53:27 859 690 111 10.93 / 05:29 15:01:01
Run 11.1k 00:25:04 04:18:33 849 679 109 10.86 / 05:31 05:59:27
Run 14k 00:19:18 04:37:52 913 723 119 10.41 / 05:45 04:35:26
Run 16.8k 00:22:51 05:00:45 992 774 128 9.73 / 06:09 02:08:19
Run 19.8k 00:24:30 05:25:16 1053 807 134 9.27 / 06:27 01:59:30
Run 21.1k 00:10:39 05:35:57 1077 823 136 9.12 / 06:34 04:36:51