24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KWUN WA LAM (#1045)
Finished
GUN TIME:  06:13:20
Place
1067  OF 1317
Male
831  OF 976
40-44
138  OF 164

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:36 00:42:36 998 760 128 2.67 / 22:25 05:06:06

T1 00:06:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:25 00:49:03 1241 919 151 - / - 10:12:32

Cycle 03:05:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:31:44 02:20:49 1115 873 148 28.77 / 02:05 01:44:18
Bike 90k 01:33:18 03:54:08 1054 831 144 29.17 / 02:03 01:24:17

T2 00:06:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:06 04:00:15 1234 917 155 - / - 04:47:05

Run 02:13:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:39:56 04:40:13 1068 827 141 9.91 / 06:03 08:30:22
Run 11.1k 00:26:46 05:07:01 1042 806 133 9.97 / 06:00 13:27:10
Run 14k 00:18:49 05:25:51 1032 798 133 9.81 / 06:06 21:22:40
Run 16.8k 00:20:26 05:46:18 1032 794 132 9.5 / 06:18 16:29:48
Run 19.8k 00:18:39 06:04:59 1010 781 130 9.52 / 06:17 09:08:28
Run 21.1k 00:08:18 06:13:19 1009 781 130 9.51 / 06:18 15:33:28