24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN LAWRENCE (#1049)
Finished
GUN TIME:  05:51:23
Place
907  OF 1317
Male
723  OF 976
40-44
120  OF 164

Swim 00:41:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:31 00:41:31 934 718 120 2.74 / 21:51 14:43:50

T1 00:03:40 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 00:45:13 868 642 112 - / - 21:00:52

Cycle 02:43:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:20:42 02:05:56 613 525 99 32.7 / 01:50 10:14:56
Bike 90k 01:23:05 03:29:03 588 497 93 32.96 / 01:49 06:24:42

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 03:33:13 1019 759 127 - / - 06:08:53

Run 02:18:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:38:39 04:11:54 1012 790 130 10.24 / 05:51 00:04:13
Run 11.1k 00:27:53 04:39:49 1037 802 131 10 / 05:59 19:45:28
Run 14k 00:18:45 04:58:35 1030 796 132 9.84 / 06:05 16:40:55
Run 16.8k 00:21:31 05:20:08 1044 802 134 9.42 / 06:21 19:39:07
Run 19.8k 00:21:13 05:41:22 1054 808 135 9.27 / 06:28 09:23:42
Run 21.1k 00:09:58 05:51:22 1070 816 134 9.16 / 06:32 09:13:41