24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL PANG (#1068)
Finished
GUN TIME:  06:20:58
Place
1106  OF 1317
Male
855  OF 976
40-44
143  OF 164

Swim 00:45:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:02 00:45:02 1106 840 143 2.53 / 23:42 10:17:32

T1 00:07:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 00:52:32 1271 943 156 - / - 15:55:03

Cycle 03:32:27 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:40:42 02:33:16 1237 942 157 26.21 / 02:17 03:29:07
Bike 90k 01:51:43 04:25:01 1260 951 160 25.41 / 02:21 06:07:32

T2 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 04:28:53 964 715 117 - / - 07:51:23

Run 01:52:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:33:18 05:02:12 632 527 88 11.88 / 05:02 04:24:43
Run 11.1k 00:23:02 05:25:16 636 532 87 11.81 / 05:04 19:41:06
Run 14k 00:16:19 05:41:36 652 543 90 11.55 / 05:11 07:54:06
Run 16.8k 00:17:04 05:58:41 653 542 91 11.22 / 05:20 16:41:11
Run 19.8k 00:15:32 06:14:14 637 530 87 11.27 / 05:19 18:36:44
Run 21.1k 00:06:41 06:20:57 622 517 83 11.29 / 05:18 17:43:27