24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALI FOOT (#11)
Finished
GUN TIME:  04:02:09
Place
10  OF 1317
Male
10  OF 976
Pro
10  OF 12

Swim 00:28:02 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:28:02 00:28:02 57 47 12 4.06 / 14:45 23:29:44

T1 00:01:27 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:27 00:29:30 24 19 12 - / - 10:14:32

Cycle 02:16:24 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 44k 01:08:42 01:38:14 59 59 12 38.42 / 01:33 14:56:36
Bike 90k 01:07:40 02:45:55 31 31 12 39.58 / 01:30 07:57:37

T2 00:01:08 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:08 02:47:04 15 11 6 - / - 00:42:06

Run 01:15:02 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 6.6k 00:22:38 03:09:44 4 4 4 17.49 / 03:25 17:01:26
Run 11.1k 00:15:24 03:25:11 4 4 4 17.49 / 03:25 09:40:11
Run 14k 00:10:16 03:35:27 4 4 4 17.36 / 03:27 12:27:09
Run 16.8k 00:11:05 03:46:34 4 4 4 16.94 / 03:32 16:54:56
Run 19.8k 00:10:48 03:57:24 4 4 4 16.89 / 03:33 15:15:46
Run 21.1k 00:04:42 04:02:08 4 4 4 16.87 / 03:33 11:27:10