24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

AMANDA CLARK (#110)
Finished
GUN TIME:  05:23:47
Place
634  OF 1317
Female
114  OF 341
35-39
23  OF 54

Swim 00:35:48 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:48 00:35:48 562 124 21 3.18 / 18:50 12:15:23

T1 00:01:58 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:58 00:37:47 171 37 5 - / - 12:20:42

Cycle 02:41:20 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:19:44 01:57:33 554 80 20 33.1 / 01:48 22:47:08
Bike 90k 01:21:34 03:19:08 522 70 18 33.47 / 01:47 22:35:23

T2 00:01:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:41 03:20:50 194 46 7 - / - 00:33:45

Run 02:02:54 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:34:19 03:55:11 712 125 28 11.53 / 05:12 12:18:05
Run 11.1k 00:25:16 04:20:28 771 150 31 11.17 / 05:22 19:23:22
Run 14k 00:18:09 04:38:38 819 164 33 10.8 / 05:33 02:14:52
Run 16.8k 00:18:32 04:57:11 835 168 31 10.46 / 05:44 17:33:26
Run 19.8k 00:18:34 05:15:47 850 177 33 10.33 / 05:48 19:12:01
Run 21.1k 00:07:57 05:23:46 853 180 34 10.3 / 05:49 23:03:20