IRONMAN 70.3 Western Sydney (2019)
ADAM WILLIAMS (#1104)
Finished
GUN TIME:
04:12:40
Place
26
OF
1317
Male
25
OF
976
40-44
3
OF
164
Swim 00:27:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:07 | 00:27:07 | 35 | 29 | 2 | 4.2 / 14:16 | 07:21:12 |
T1 00:01:31 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:31 | 00:28:40 | 34 | 28 | 3 | - / - | 07:22:45 |
Cycle 02:12:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:05:02 | 01:33:43 | 10 | 10 | 1 | 40.59 / 01:28 | 08:27:48 |
| Bike 90k | 01:07:28 | 02:41:12 | 13 | 13 | 1 | 40.74 / 01:28 | 09:35:18 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 02:43:34 | 492 | 373 | 62 | - / - | 09:37:39 |
Run 01:29:03 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:26:28 | 03:10:03 | 63 | 61 | 7 | 14.95 / 04:00 | 10:04:08 |
| Run 11.1k | 00:18:26 | 03:28:30 | 72 | 70 | 7 | 14.82 / 04:02 | 10:22:36 |
| Run 14k | 00:12:33 | 03:41:04 | 72 | 70 | 8 | 14.6 / 04:06 | 10:35:10 |
| Run 16.8k | 00:13:07 | 03:54:13 | 76 | 74 | 8 | 14.26 / 04:12 | 10:48:18 |
| Run 19.8k | 00:12:50 | 04:07:05 | 79 | 76 | 9 | 14.22 / 04:13 | 11:01:10 |
| Run 21.1k | 00:05:32 | 04:12:39 | 74 | 72 | 8 | 14.21 / 04:13 | 11:06:44 |
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