24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RICHARD ALLEN (#1154)
Finished
GUN TIME:  04:57:40
Place
340  OF 1317
Male
292  OF 976
45-49
40  OF 132

Swim 00:34:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 451 354 48 3.3 / 18:10 02:03:25

T1 00:02:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:47 00:37:20 537 411 63 - / - 09:52:54

Cycle 02:39:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:18:50 01:56:11 508 439 68 33.48 / 01:47 08:51:45
Bike 90k 01:20:57 03:17:10 487 421 69 33.78 / 01:46 06:52:43

T2 00:02:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 03:19:44 584 439 52 - / - 14:51:58

Run 01:37:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:28:12 03:47:58 160 149 14 14.03 / 04:16 05:00:12
Run 11.1k 00:19:52 04:07:52 185 168 17 13.84 / 04:20 21:36:46
Run 14k 00:13:46 04:21:39 196 177 20 13.57 / 04:25 16:37:13
Run 16.8k 00:14:47 04:36:28 214 193 22 13.14 / 04:33 00:02:02
Run 19.8k 00:14:21 04:50:51 227 203 23 13.04 / 04:36 07:26:24
Run 21.1k 00:06:47 04:57:39 242 215 24 12.93 / 04:38 04:09:53