24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK JOHNSTON (#1207)
Finished
GUN TIME:  06:24:37
Place
1122  OF 1317
Male
869  OF 976
45-49
114  OF 132

Swim 00:45:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:53 00:45:53 1135 859 118 2.48 / 24:08 10:22:39

T1 00:05:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 00:51:41 1205 892 123 - / - 16:38:28

Cycle 03:10:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:32:31 02:24:14 1132 886 120 28.53 / 02:06 16:31:01
Bike 90k 01:37:40 04:01:56 1128 881 121 28.38 / 02:06 17:48:43

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 04:06:36 1097 819 110 - / - 15:06:43

Run 02:17:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:38:36 04:45:14 1008 788 97 10.25 / 05:50 20:55:20
Run 11.1k 00:28:10 05:13:25 1044 808 101 9.97 / 06:01 03:10:11
Run 14k 00:19:19 05:32:45 1041 803 100 9.75 / 06:09 08:32:52
Run 16.8k 00:20:58 05:53:45 1048 806 100 9.4 / 06:22 17:27:11
Run 19.8k 00:21:28 06:15:14 1063 814 104 9.23 / 06:29 03:12:00
Run 21.1k 00:09:21 06:24:36 1067 814 105 9.17 / 06:32 00:18:03