24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SIMON MCDONELL (#1217)
Finished
GUN TIME:  06:39:29
Place
1173  OF 1317
Male
893  OF 976
45-49
122  OF 132

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:17 00:44:17 1077 818 115 2.57 / 23:18 19:30:33

T1 00:07:54 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:54 00:52:12 1279 949 129 - / - 05:38:29

Cycle 03:19:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:36:20 02:28:34 1193 923 125 27.4 / 02:11 21:54:51
Bike 90k 01:43:02 04:11:38 1191 919 126 27.07 / 02:12 04:04:34

T2 00:07:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:41 04:19:20 1278 950 130 - / - 11:35:36

Run 02:20:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:39:51 04:59:13 1065 825 105 9.93 / 06:02 10:58:49
Run 11.1k 00:28:42 05:27:57 1073 826 104 9.7 / 06:10 03:07:33
Run 14k 00:20:17 05:48:15 1085 831 107 9.44 / 06:20 18:21:11
Run 16.8k 00:21:16 06:09:32 1085 828 107 9.14 / 06:33 12:35:48
Run 19.8k 00:20:42 06:30:16 1090 831 110 9.07 / 06:36 13:23:12
Run 21.1k 00:09:10 06:39:28 1093 833 110 9.03 / 06:38 06:55:44