24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RAY SO (#1235)
Finished
GUN TIME:  06:04:15
Place
1012  OF 1317
Male
794  OF 976
45-49
104  OF 132

Swim 00:44:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:43 00:44:43 1095 832 117 2.54 / 23:32 15:36:18

T1 00:05:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:50:02 1156 856 118 - / - 23:44:56

Cycle 03:02:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:28:22 02:18:25 1002 803 111 29.87 / 02:00 09:40:00
Bike 90k 01:34:01 03:52:27 1012 803 114 29.6 / 02:01 17:00:42

T2 00:02:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:30 03:54:59 560 421 46 - / - 10:19:53

Run 02:09:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:35:54 04:30:55 837 670 85 11.02 / 05:26 06:12:29
Run 11.1k 00:25:49 04:56:45 865 693 86 10.78 / 05:33 09:58:20
Run 14k 00:18:58 05:15:44 918 726 90 10.4 / 05:46 04:07:19
Run 16.8k 00:20:08 05:35:54 940 739 91 9.98 / 06:00 09:37:29
Run 19.8k 00:19:15 05:55:11 955 750 91 9.88 / 06:04 14:06:45
Run 21.1k 00:09:01 06:04:14 970 761 93 9.79 / 06:07 10:29:08