24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SID VONGTHEVANG (#1244)
Finished
GUN TIME:  07:12:51
Place
1248  OF 1317
Male
942  OF 976
45-49
129  OF 132

Swim 00:47:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:54 00:47:54 1181 888 120 2.37 / 25:12 07:23:05

T1 00:04:56 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 00:52:51 1112 828 110 - / - 17:04:42

Cycle 03:35:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:37:27 02:30:20 1207 930 126 27.08 / 02:12 17:28:51
Bike 90k 01:58:22 04:28:43 1270 955 129 25.01 / 02:23 22:33:54

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 04:32:09 875 647 86 - / - 16:04:00

Run 02:40:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:46:34 05:18:44 1219 916 125 8.5 / 07:03 07:43:55
Run 11.1k 00:32:00 05:50:45 1210 910 123 8.47 / 07:04 20:22:36
Run 14k 00:22:22 06:13:09 1204 908 123 8.31 / 07:12 07:25:00
Run 16.8k 00:24:28 06:37:38 1205 908 122 8.03 / 07:28 13:09:30
Run 19.8k 00:25:04 07:02:44 1208 909 123 7.89 / 07:36 09:01:15
Run 21.1k 00:10:05 07:12:50 1207 908 123 7.87 / 07:36 18:24:41