24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLE COX (#1269)
Finished
GUN TIME:  05:13:22
Place
526  OF 1317
Female
80  OF 341
45-49
8  OF 53

Swim 00:34:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:31 00:34:31 448 96 13 3.3 / 18:10 16:43:49

T1 00:01:56 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:01:56 00:36:28 164 35 3 - / - 10:05:47

Cycle 02:39:27 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:17:59 01:54:29 456 57 7 33.84 / 01:46 11:43:47
Bike 90k 01:21:27 03:15:57 477 64 7 33.86 / 01:46 22:31:55

T2 00:02:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:03 03:18:02 373 92 11 - / - 18:47:20

Run 01:55:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:34:28 03:52:32 727 132 13 11.48 / 05:13 13:48:30
Run 11.1k 00:24:36 04:17:10 750 142 16 11.26 / 05:19 08:29:48
Run 14k 00:16:37 04:33:48 746 144 17 11.08 / 05:24 08:16:27
Run 16.8k 00:17:00 04:50:50 731 137 14 10.86 / 05:31 13:40:08
Run 19.8k 00:15:43 05:06:34 703 130 13 10.94 / 05:28 15:02:32
Run 21.1k 00:06:46 05:13:21 695 128 13 10.97 / 05:27 21:42:39