IRONMAN 70.3 Western Sydney (2019)
PAUL MILLER (#1412)
Finished
GUN TIME:
05:53:55
Place
929
OF
1317
Male
740
OF
976
55-59
29
OF
47
Swim 00:37:44 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:44 | 00:37:44 | 694 | 544 | 23 | 3.02 / 19:51 | 10:27:22 |
T1 00:07:12 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:12 | 00:44:57 | 1263 | 936 | 47 | - / - | 22:54:35 |
Cycle 03:02:45 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 44k | 01:29:15 | 02:14:14 | 1040 | 828 | 36 | 29.57 / 02:01 | 05:27:12 |
Bike 90k | 01:33:28 | 03:47:43 | 1015 | 804 | 34 | 29.54 / 02:01 | 06:40:41 |
T2 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:58 | 03:52:43 | 1136 | 841 | 39 | - / - | 02:09:01 |
Run 02:01:09 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6.6k | 00:35:23 | 04:28:08 | 804 | 644 | 22 | 11.18 / 05:21 | 23:47:46 |
Run 11.1k | 00:23:39 | 04:51:49 | 747 | 606 | 21 | 11.27 / 05:19 | 22:01:27 |
Run 14k | 00:16:05 | 05:07:55 | 734 | 595 | 20 | 11.17 / 05:22 | 21:50:53 |
Run 16.8k | 00:18:01 | 05:25:58 | 743 | 600 | 21 | 10.81 / 05:32 | 09:05:36 |
Run 19.8k | 00:19:19 | 05:45:19 | 792 | 633 | 25 | 10.55 / 05:41 | 23:04:57 |
Run 21.1k | 00:08:34 | 05:53:54 | 812 | 647 | 25 | 10.44 / 05:44 | 19:30:12 |
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