24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JUNYU CAO (#147)
Finished
GUN TIME:  04:21:45
Place
57  OF 1317
Male
54  OF 976
30-34
9  OF 173

Swim 00:31:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:05 00:31:05 196 160 34 3.66 / 16:21 23:30:58

T1 00:02:11 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:11 00:33:18 260 199 34 - / - 10:23:11

Cycle 02:23:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:10:32 01:43:51 109 106 15 37.42 / 01:36 05:43:45
Bike 90k 01:12:29 02:56:21 108 104 15 37.75 / 01:35 05:59:35

T2 00:01:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:35 02:57:58 143 108 25 - / - 14:37:51

Run 01:23:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:25:34 03:23:34 41 39 7 15.48 / 03:52 14:50:07
Run 11.1k 00:17:20 03:40:55 36 34 4 15.5 / 03:52 23:24:09
Run 14k 00:11:44 03:52:41 35 33 3 15.35 / 03:54 00:22:35
Run 16.8k 00:12:11 04:04:54 36 34 4 15.06 / 03:59 11:31:27
Run 19.8k 00:11:31 04:16:27 33 31 4 15.14 / 03:57 12:56:20
Run 21.1k 00:05:16 04:21:44 32 30 4 15.11 / 03:58 17:08:17