24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Joshua MCNAB (#1597)
Finished
GUN TIME:  05:28:03
Place
686  OF 1317
Male
559  OF 976
30-34
115  OF 173

Swim 00:41:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:51 00:41:51 953 730 130 2.72 / 22:01 09:07:27

T1 00:04:23 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:46:15 1029 757 133 - / - 22:25:11

Cycle 02:57:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:26:25 02:12:41 912 744 135 30.54 / 01:57 19:18:17
Bike 90k 01:31:09 03:43:51 924 749 137 30.4 / 01:58 06:09:27

T2 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 03:48:15 1060 791 148 - / - 19:53:51

Run 01:39:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:49 04:19:05 374 317 72 12.84 / 04:40 06:44:41
Run 11.1k 00:20:40 04:39:47 355 305 71 12.93 / 04:38 11:45:22
Run 14k 00:14:02 04:53:50 339 292 69 12.81 / 04:40 02:12:46
Run 16.8k 00:14:32 05:08:23 327 280 64 12.58 / 04:46 12:00:39
Run 19.8k 00:13:30 05:21:55 298 257 56 12.68 / 04:43 21:40:50
Run 21.1k 00:06:06 05:28:02 294 253 56 12.69 / 04:43 03:13:37