24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Amy RYAN (#1608)
Finished
GUN TIME:  05:06:32
Place
441  OF 1317
Female
69  OF 341
35-39
14  OF 54

Swim 00:36:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 601 132 23 3.14 / 19:04 03:25:39

T1 00:02:27 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:27 00:38:44 390 83 15 - / - 16:21:28

Cycle 02:39:54 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:17:49 01:56:34 445 54 13 33.92 / 01:46 09:02:39
Bike 90k 01:22:04 03:18:39 489 67 15 33.76 / 01:46 03:04:44

T2 00:01:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:43 03:20:23 217 50 8 - / - 08:49:48

Run 01:46:06 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:31:00 03:51:24 395 62 12 12.77 / 04:41 03:40:49
Run 11.1k 00:21:21 04:12:47 405 62 12 12.71 / 04:43 10:08:51
Run 14k 00:14:58 04:27:47 425 67 14 12.46 / 04:48 17:30:31
Run 16.8k 00:16:17 04:44:05 461 75 15 12.04 / 04:58 08:50:10
Run 19.8k 00:15:15 04:59:21 467 78 16 12 / 04:59 00:48:46
Run 21.1k 00:07:09 05:06:31 485 81 17 11.93 / 05:01 02:55:56