24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES VILES (#167)
Finished
GUN TIME:  04:13:36
Place
27  OF 1317
Male
26  OF 976
35-39
4  OF 176

Swim 00:31:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 226 184 36 3.61 / 16:36 16:08:38

T1 00:01:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:29 00:33:03 28 23 3 - / - 17:40:09

Cycle 02:20:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:10:05 01:43:10 92 91 21 37.66 / 01:35 11:10:15
Bike 90k 01:10:26 02:53:38 77 75 19 38.41 / 01:33 08:10:43

T2 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:30 02:55:09 116 92 13 - / - 06:58:55

Run 01:18:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:23:57 03:19:08 12 12 2 16.52 / 03:37 18:59:33
Run 11.1k 00:16:18 03:35:27 11 11 1 16.53 / 03:37 15:09:13
Run 14k 00:10:55 03:46:24 11 11 1 16.39 / 03:39 09:06:49
Run 16.8k 00:11:11 03:57:36 10 10 1 16.14 / 03:42 13:24:41
Run 19.8k 00:10:53 04:08:31 10 10 1 16.19 / 03:42 15:02:16
Run 21.1k 00:05:03 04:13:35 10 10 1 16.14 / 03:42 06:07:20