24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LISA REDMOND (#317)
Finished
GUN TIME:  05:30:42
Place
710  OF 1317
Female
133  OF 341
50-54
9  OF 24

Swim 00:35:34 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 540 121 6 3.2 / 18:43 05:21:00

T1 00:02:39 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:39 00:38:14 482 110 8 - / - 07:57:00

Cycle 02:49:01 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:24:34 02:02:50 828 142 13 31.21 / 01:55 14:31:36
Bike 90k 01:24:26 03:27:17 722 119 9 31.94 / 01:52 10:36:03

T2 00:02:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:54 03:30:13 741 190 13 - / - 11:35:39

Run 02:00:26 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:36:46 04:07:00 900 180 11 10.76 / 05:34 00:12:26
Run 11.1k 00:24:33 04:31:35 852 171 10 10.85 / 05:31 17:03:41
Run 14k 00:16:33 04:48:10 828 166 10 10.78 / 05:33 22:16:55
Run 16.8k 00:17:42 05:05:53 807 163 9 10.53 / 05:41 03:31:19
Run 19.8k 00:17:07 05:23:02 796 160 9 10.53 / 05:41 18:28:28
Run 21.1k 00:07:38 05:30:41 798 161 9 10.51 / 05:42 04:16:07