24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SANDRA GALLO (#339)
Finished
GUN TIME:  06:32:24
Place
1151  OF 1317
Female
270  OF 341
40-44
44  OF 56

Swim 00:52:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:52:11 00:52:11 1250 320 52 2.18 / 27:28 07:43:21

T1 00:05:06 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:06 00:57:18 1132 291 45 - / - 13:51:49

Cycle 03:20:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:37:20 02:34:39 1204 276 42 27.12 / 02:12 20:12:30
Bike 90k 01:43:24 04:18:05 1200 276 43 26.89 / 02:13 17:02:36

T2 00:02:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:42 04:20:49 647 163 25 - / - 23:01:59

Run 02:11:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:37:33 04:58:23 954 200 37 10.54 / 05:41 23:12:54
Run 11.1k 00:26:48 05:25:12 970 210 39 10.34 / 05:47 12:56:23
Run 14k 00:18:51 05:44:05 982 216 40 10.08 / 05:56 05:41:56
Run 16.8k 00:20:32 06:04:39 997 220 41 9.7 / 06:10 14:02:29
Run 19.8k 00:19:07 06:23:48 989 219 41 9.66 / 06:12 13:11:38
Run 21.1k 00:08:34 06:32:23 996 220 42 9.62 / 06:14 02:46:54