24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RAQUEL ESTA (#523)
Finished
GUN TIME:  06:43:56
Place
1187  OF 1317
Female
286  OF 341
25-29
23  OF 32

Swim 00:37:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 666 149 15 3.05 / 19:37 02:53:45

T1 00:03:27 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:27 00:40:46 798 213 19 - / - 04:47:13

Cycle 03:26:15 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:37:43 02:18:30 1209 278 23 27.01 / 02:13 21:08:17
Bike 90k 01:48:31 04:07:02 1229 293 23 26.18 / 02:17 10:23:29

T2 00:05:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:21 04:12:25 1183 305 26 - / - 00:02:12

Run 02:31:28 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:48:25 05:00:51 1241 312 26 8.17 / 07:20 10:17:18
Run 11.1k 00:29:37 05:30:29 1205 299 26 8.53 / 07:01 12:00:17
Run 14k 00:19:53 05:50:24 1183 287 26 8.57 / 06:59 22:13:32
Run 16.8k 00:22:57 06:13:22 1176 283 26 8.33 / 07:11 04:43:10
Run 19.8k 00:21:57 06:35:21 1174 285 26 8.31 / 07:13 03:31:49
Run 21.1k 00:08:32 06:43:55 1166 283 26 8.35 / 07:10 17:23:42