24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

XANRI HAAK (#528)
Finished
GUN TIME:  04:46:20
Place
224  OF 1317
Female
20  OF 341
25-29
1  OF 32

Swim 00:32:26 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 287 49 4 3.51 / 17:04 01:53:41

T1 00:02:24 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:24 00:34:51 366 76 10 - / - 20:29:27

Cycle 02:36:57 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:16:42 01:51:35 384 38 2 34.41 / 01:44 22:56:11
Bike 90k 01:20:14 03:11:50 405 47 4 34.4 / 01:44 15:36:26

T2 00:01:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:57 03:13:49 320 77 7 - / - 16:48:25

Run 01:32:29 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:27:44 03:41:35 129 9 1 14.27 / 04:12 04:29:31
Run 11.1k 00:19:09 04:00:45 131 9 1 14.19 / 04:13 11:42:01
Run 14k 00:13:06 04:13:53 134 9 1 13.98 / 04:17 11:01:49
Run 16.8k 00:13:32 04:27:26 134 8 1 13.69 / 04:22 18:28:42
Run 19.8k 00:12:55 04:40:23 124 8 1 13.72 / 04:22 08:08:19
Run 21.1k 00:05:55 04:46:19 126 8 1 13.68 / 04:23 18:57:35