24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK ALEXANDER (#543)
Finished
GUN TIME:  05:27:48
Place
682  OF 1317
Male
556  OF 976
30-34
114  OF 173

Swim 00:34:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 429 342 57 3.32 / 18:03 14:17:41

T1 00:03:39 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 00:37:58 858 633 114 - / - 02:41:22

Cycle 02:38:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:18:08 01:56:08 465 407 68 33.78 / 01:46 22:26:11
Bike 90k 01:20:38 03:16:47 459 399 69 34 / 01:45 06:40:11

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 03:19:51 783 581 112 - / - 16:43:15

Run 02:07:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:34:35 03:54:28 739 605 123 11.44 / 05:14 03:21:12
Run 11.1k 00:24:59 04:19:29 772 622 125 11.17 / 05:22 01:29:32
Run 14k 00:18:30 04:38:00 838 670 134 10.75 / 05:34 02:31:24
Run 16.8k 00:20:33 04:58:34 898 710 143 10.21 / 05:52 03:51:58
Run 19.8k 00:20:04 05:18:40 927 730 146 10 / 05:59 09:18:44
Run 21.1k 00:09:06 05:27:47 944 743 148 9.89 / 06:03 05:54:31