24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MITCHELL DAWSON (#581)
Finished
GUN TIME:  07:28:10
Place
1276  OF 1317
Male
955  OF 976
30-34
171  OF 173

Swim 00:49:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:46 00:49:46 1216 908 159 2.29 / 26:11 11:50:07

T1 00:04:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:54:47 1116 831 152 - / - 13:25:08

Cycle 03:16:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:32:54 02:27:42 1146 895 161 28.41 / 02:06 15:58:03
Bike 90k 01:43:10 04:10:54 1174 908 164 27.53 / 02:10 14:34:35

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 04:17:48 1266 942 167 - / - 11:14:49

Run 03:10:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:58:43 05:16:32 1291 960 172 6.74 / 08:53 21:46:53
Run 11.1k 00:39:23 05:55:56 1293 962 173 6.78 / 08:50 16:59:37
Run 14k 00:26:16 06:22:14 1291 960 173 6.75 / 08:53 07:35:55
Run 16.8k 00:27:38 06:49:53 1290 959 173 6.62 / 09:03 03:53:34
Run 19.8k 00:26:32 07:16:26 1289 959 173 6.65 / 09:01 09:46:47
Run 21.1k 00:11:42 07:28:09 1289 959 173 6.65 / 09:01 15:45:10