24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RAFAEL LINO DE LIMA (#632)
Finished
GUN TIME:  05:23:51
Place
635  OF 1317
Male
521  OF 976
30-34
105  OF 173

Swim 00:35:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 545 424 71 3.2 / 18:44 05:21:54

T1 00:03:15 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:38:52 726 530 91 - / - 13:11:50

Cycle 02:54:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:26:35 02:05:29 916 748 136 30.48 / 01:58 01:41:47
Bike 90k 01:28:19 03:33:50 861 709 128 30.86 / 01:56 03:00:08

T2 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 03:37:53 999 746 139 - / - 02:54:11

Run 01:45:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:32 04:09:27 462 392 90 12.55 / 04:46 00:19:04
Run 11.1k 00:21:33 04:31:01 458 387 88 12.53 / 04:47 03:23:59
Run 14k 00:14:49 04:45:52 461 389 87 12.35 / 04:51 23:48:50
Run 16.8k 00:15:21 05:01:15 450 378 82 12.09 / 04:57 13:30:53
Run 19.8k 00:15:22 05:16:38 462 385 83 12.03 / 04:59 14:39:36
Run 21.1k 00:07:11 05:23:50 476 398 87 11.95 / 05:01 20:33:28