24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES MCMURRAY (#639)
Finished
GUN TIME:  05:26:29
Place
667  OF 1317
Male
544  OF 976
30-34
110  OF 173

Swim 00:38:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:59 00:38:59 778 603 111 2.92 / 20:31 12:11:33

T1 00:05:30 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 00:44:30 1181 876 160 - / - 02:33:44

Cycle 02:50:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:23:17 02:07:49 760 636 115 31.69 / 01:53 20:57:03
Bike 90k 01:26:41 03:34:31 740 617 114 31.76 / 01:53 00:50:25

T2 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 03:38:51 1048 781 146 - / - 05:18:05

Run 01:47:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:32:42 04:11:35 580 492 109 12.1 / 04:57 11:10:49
Run 11.1k 00:22:33 04:34:09 578 488 109 12.04 / 04:58 06:10:03
Run 14k 00:14:55 04:49:06 558 469 105 11.96 / 05:00 10:58:20
Run 16.8k 00:15:40 05:04:47 538 448 101 11.73 / 05:06 09:34:01
Run 19.8k 00:15:00 05:19:48 524 435 99 11.76 / 05:05 09:05:43
Run 21.1k 00:06:38 05:26:28 516 428 96 11.76 / 05:05 05:29:02