24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NIKHIL PUNDE (#658)
Finished
GUN TIME:  06:43:34
Place
1185  OF 1317
Male
901  OF 976
30-34
165  OF 173

Swim 00:53:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:53:17 00:53:17 1267 944 171 2.13 / 28:02 05:12:16

T1 00:05:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:37 00:58:55 1193 884 161 - / - 00:04:35

Cycle 03:17:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:31:34 02:30:30 1111 871 158 28.82 / 02:04 19:42:50
Bike 90k 01:46:07 04:16:39 1184 915 165 27.31 / 02:11 15:35:39

T2 00:07:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:11 04:23:52 1271 945 168 - / - 21:56:11

Run 02:19:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:38:28 05:02:21 1003 785 154 10.29 / 05:49 05:58:00
Run 11.1k 00:30:58 05:33:20 1089 836 160 9.58 / 06:15 00:42:20
Run 14k 00:19:42 05:53:04 1090 834 159 9.41 / 06:22 16:05:23
Run 16.8k 00:21:13 06:14:18 1088 830 159 9.12 / 06:34 07:33:18
Run 19.8k 00:20:31 06:34:49 1091 832 159 9.07 / 06:36 07:53:49
Run 21.1k 00:08:43 06:43:33 1087 831 159 9.06 / 06:37 06:15:53