24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RAFAEL SALES GREGÓRIO (#672)
Finished
GUN TIME:  04:53:11
Place
294  OF 1317
Male
254  OF 976
30-34
46  OF 173

Swim 00:36:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:57 00:36:57 645 502 85 3.08 / 19:27 21:43:33

T1 00:01:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:59 00:38:57 178 139 25 - / - 01:48:54

Cycle 02:35:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:17:36 01:56:34 433 380 63 34.01 / 01:45 09:39:51
Bike 90k 01:18:16 03:14:52 373 336 50 34.63 / 01:43 14:14:48

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 03:16:31 169 128 27 - / - 06:29:48

Run 01:36:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:28:32 03:45:05 193 177 42 13.87 / 04:19 01:41:41
Run 11.1k 00:19:50 04:04:57 201 182 44 13.75 / 04:21 04:34:53
Run 14k 00:13:32 04:18:30 200 181 42 13.55 / 04:25 01:25:06
Run 16.8k 00:14:14 04:32:45 203 183 40 13.22 / 04:32 10:22:42
Run 19.8k 00:13:58 04:46:45 208 188 40 13.17 / 04:33 15:33:21
Run 21.1k 00:06:24 04:53:10 212 192 41 13.1 / 04:34 13:39:47