24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DARREN SALT (#673)
Finished
GUN TIME:  06:53:09
Place
1212  OF 1317
Male
920  OF 976
30-34
166  OF 173

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 851 660 119 2.83 / 21:08 02:17:50

T1 00:05:13 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 00:45:25 1150 852 155 - / - 05:49:45

Cycle 03:50:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:33:34 02:19:01 1156 902 165 28.21 / 02:07 04:50:00
Bike 90k 02:16:49 04:35:51 1297 964 173 23.43 / 02:33 17:10:11

T2 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 04:39:59 1010 754 141 - / - 14:00:59

Run 02:13:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:36:09 05:16:09 855 686 135 10.95 / 05:28 12:50:29
Run 11.1k 00:29:35 05:45:46 1015 788 153 10.12 / 05:55 10:13:25
Run 14k 00:19:30 06:05:17 1027 794 154 9.84 / 06:05 05:46:17
Run 16.8k 00:19:33 06:24:52 1010 785 154 9.61 / 06:14 03:42:31
Run 19.8k 00:20:12 06:45:05 1018 785 153 9.49 / 06:19 10:46:05
Run 21.1k 00:08:01 06:53:08 1011 783 153 9.5 / 06:18 21:57:28