24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KERSTIN HENSHAW (#726)
Finished
GUN TIME:  06:26:44
Place
1126  OF 1317
Female
255  OF 341
30-34
51  OF 58

Swim 00:37:26 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 674 150 30 3.04 / 19:42 21:14:12

T1 00:03:54 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:54 00:41:22 922 243 49 - / - 19:01:27

Cycle 02:56:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:26:45 02:08:08 921 171 33 30.43 / 01:58 09:51:34
Bike 90k 01:29:20 03:37:30 887 161 32 30.66 / 01:57 14:54:16

T2 00:06:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 03:43:57 1245 318 55 - / - 10:10:42

Run 02:42:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:45:01 04:29:00 1198 295 52 8.79 / 06:49 13:39:05
Run 11.1k 00:32:38 05:01:39 1201 296 52 8.57 / 06:59 03:18:25
Run 14k 00:24:23 05:26:04 1215 303 52 8.22 / 07:17 02:42:50
Run 16.8k 00:24:25 05:50:31 1212 301 52 7.96 / 07:31 14:27:16
Run 19.8k 00:25:08 06:15:40 1214 302 52 7.83 / 07:39 18:39:05
Run 21.1k 00:11:02 06:26:43 1217 302 52 7.77 / 07:42 13:50:08