24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALLYSON MARTIN (#733)
Finished
GUN TIME:  06:35:12
Place
1162  OF 1317
Female
276  OF 341
30-34
52  OF 58

Swim 00:51:39 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:51:39 00:51:39 1245 318 57 2.2 / 27:11 13:31:24

T1 00:04:07 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:07 00:55:47 976 257 51 - / - 03:28:52

Cycle 03:10:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:32:13 02:28:01 1127 246 52 28.62 / 02:05 05:34:27
Bike 90k 01:38:16 04:06:18 1132 249 49 28.34 / 02:07 09:09:24

T2 00:04:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:54 04:11:14 1124 288 50 - / - 22:20:59

Run 02:23:56 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:41:51 04:53:06 1131 269 51 9.46 / 06:20 11:19:31
Run 11.1k 00:30:59 05:24:07 1153 273 51 9.13 / 06:33 06:17:12
Run 14k 00:21:05 05:45:13 1153 275 51 8.93 / 06:42 10:24:58
Run 16.8k 00:21:02 06:06:16 1139 274 50 8.76 / 06:50 13:32:42
Run 19.8k 00:20:01 06:26:19 1119 267 49 8.79 / 06:49 05:32:44
Run 21.1k 00:08:50 06:35:11 1114 266 49 8.79 / 06:49 06:18:16