IRONMAN 70.3 Western Australia (2019)
Rob POUW (#2002)
Finished
TIME:
04:13:57
Place
5
OF
805
Male
5
OF
523
35-39
1
OF
104
Swim 00:30:02 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:02 | 00:30:02 | 101 | 79 | 14 | 3.79 / 15:48 |
T1 00:03:04 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 00:33:07 | 11 | 11 | 2 | - / - |
Cycle 02:14:49 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:30:38 | 01:03:45 | 5 | 5 | 2 | 40.33 / 01:29 |
| Bike 44k | 01:06:32 | 01:39:39 | 6 | 6 | 2 | 39.67 / 01:30 |
| Bike 61.5k | 01:32:39 | 02:05:46 | 6 | 6 | 2 | 39.82 / 01:30 |
| Bike 75k | 01:52:17 | 02:25:24 | 5 | 5 | 2 | 40.07 / 01:29 |
| Bike 80k | 01:59:30 | 02:32:37 | 5 | 5 | 2 | 40.16 / 01:29 |
| Bike 90k | 02:14:49 | 02:47:56 | 5 | 5 | 2 | 40.04 / 01:29 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 02:49:52 | 12 | 10 | 2 | - / - |
Run 01:24:04 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:05:10 | 02:55:02 | 14 | 14 | 3 | 16.25 / 03:41 |
| Run 6.5k | 00:25:04 | 03:14:57 | 9 | 9 | 1 | 15.55 / 03:51 |
| Run 9.8k | 00:37:29 | 03:27:22 | 8 | 8 | 1 | 15.68 / 03:49 |
| Run 11.8k | 00:45:52 | 03:35:44 | 7 | 7 | 1 | 15.43 / 03:53 |
| Run 16.9k | 01:06:31 | 03:56:24 | 8 | 8 | 1 | 15.24 / 03:56 |
| Run 20.2k | 01:19:26 | 04:09:18 | 8 | 8 | 1 | 15.25 / 03:55 |
| Run 21.1k | 01:24:04 | 04:13:57 | 8 | 8 | 1 | 15.05 / 03:59 |
Social Share