IRONMAN 70.3 Western Australia (2019)
Alexandra COGAN (#2098)
Finished
TIME:
06:06:53
Place
537
OF
805
Female
138
OF
282
30-34
19
OF
36
Swim 00:38:25 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:25 | 00:38:25 | 525 | 143 | 19 | 2.96 / 20:13 |
T1 00:06:46 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:46 | 00:45:11 | 566 | 183 | 27 | - / - |
Cycle 03:04:28 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:41:57 | 01:27:08 | 573 | 139 | 20 | 29.45 / 02:02 |
Bike 44k | 01:31:13 | 02:16:25 | 585 | 143 | 20 | 28.93 / 02:04 |
Bike 61.5k | 02:07:12 | 02:52:24 | 587 | 149 | 21 | 29 / 02:04 |
Bike 75k | 02:33:27 | 03:18:39 | 586 | 148 | 21 | 29.32 / 02:02 |
Bike 80k | 02:43:12 | 03:28:24 | 587 | 149 | 21 | 29.4 / 02:02 |
Bike 90k | 03:04:28 | 03:49:39 | 588 | 149 | 21 | 29.27 / 02:02 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:29 | 03:53:09 | 305 | 87 | 9 | - / - |
Run 02:13:44 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:10 | 04:00:19 | 472 | 106 | 18 | 11.71 / 05:07 |
Run 6.5k | 00:36:49 | 04:29:58 | 476 | 108 | 16 | 10.59 / 05:39 |
Run 9.8k | 00:56:19 | 04:49:29 | 477 | 112 | 17 | 10.43 / 05:44 |
Run 11.8k | 01:09:47 | 05:02:56 | 485 | 116 | 17 | 10.14 / 05:54 |
Run 16.9k | 01:45:40 | 05:38:49 | 508 | 126 | 19 | 9.59 / 06:15 |
Run 20.2k | 02:06:42 | 05:59:51 | 502 | 126 | 18 | 9.56 / 06:16 |
Run 21.1k | 02:13:44 | 06:06:53 | 504 | 128 | 18 | 9.46 / 06:20 |
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