IRONMAN 70.3 Western Australia (2019)
Nick COULL (#2111)
Finished
TIME:
05:06:08
Place
186
OF
805
Male
169
OF
523
40-44
35
OF
91
Swim 00:31:17 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:17 | 00:31:17 | 161 | 130 | 26 | 3.64 / 16:28 |
T1 00:03:49 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:49 | 00:35:07 | 101 | 91 | 17 | - / - |
Cycle 02:29:43 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:34:46 | 01:09:53 | 154 | 148 | 37 | 35.55 / 01:41 |
Bike 44k | 01:14:01 | 01:49:08 | 119 | 116 | 32 | 35.66 / 01:40 |
Bike 61.5k | 01:42:48 | 02:17:55 | 114 | 112 | 30 | 35.89 / 01:40 |
Bike 75k | 02:04:42 | 02:39:49 | 115 | 113 | 31 | 36.08 / 01:39 |
Bike 80k | 02:12:45 | 02:47:52 | 120 | 118 | 31 | 36.15 / 01:39 |
Bike 90k | 02:29:43 | 03:04:50 | 118 | 116 | 31 | 36.06 / 01:39 |
T2 00:05:30 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:30 | 03:10:21 | 591 | 406 | 78 | - / - |
Run 01:55:46 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:10 | 03:17:31 | 476 | 369 | 66 | 11.7 / 05:07 |
Run 6.5k | 00:36:16 | 03:46:37 | 454 | 356 | 66 | 10.75 / 05:34 |
Run 9.8k | 00:53:51 | 04:04:12 | 418 | 331 | 62 | 10.91 / 05:29 |
Run 11.8k | 01:05:43 | 04:16:05 | 391 | 314 | 59 | 10.77 / 05:34 |
Run 16.9k | 01:33:24 | 04:43:45 | 324 | 261 | 53 | 10.85 / 05:31 |
Run 20.2k | 01:50:15 | 05:00:36 | 303 | 247 | 48 | 10.99 / 05:27 |
Run 21.1k | 01:55:46 | 05:06:08 | 291 | 242 | 47 | 10.93 / 05:29 |
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