IRONMAN 70.3 Western Australia (2019)
Damon HALL (#2172)
Finished
TIME:
06:43:04
Place
668
OF
805
Male
471
OF
523
50-54
34
OF
45
Swim 00:48:23 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:48:23 | 00:48:23 | 746 | 496 | 39 | 2.35 / 25:28 |
T1 00:07:53 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:53 | 00:56:16 | 656 | 437 | 32 | - / - |
Cycle 03:01:58 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:43:14 | 01:39:30 | 633 | 464 | 36 | 28.58 / 02:05 |
Bike 44k | 01:29:47 | 02:26:03 | 555 | 427 | 31 | 29.4 / 02:02 |
Bike 61.5k | 02:04:22 | 03:00:38 | 544 | 421 | 31 | 29.66 / 02:01 |
Bike 75k | 02:30:48 | 03:27:04 | 543 | 418 | 31 | 29.83 / 02:00 |
Bike 80k | 02:40:27 | 03:36:43 | 546 | 419 | 32 | 29.91 / 02:00 |
Bike 90k | 03:01:58 | 03:58:14 | 559 | 424 | 32 | 29.67 / 02:01 |
T2 00:05:58 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:58 | 04:04:13 | 627 | 425 | 31 | - / - |
Run 02:38:51 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:41 | 04:12:54 | 699 | 478 | 36 | 9.67 / 06:12 |
Run 6.5k | 00:44:25 | 04:48:38 | 685 | 477 | 35 | 8.77 / 06:50 |
Run 9.8k | 01:08:22 | 05:12:35 | 690 | 477 | 35 | 8.6 / 06:58 |
Run 11.8k | 01:24:49 | 05:29:03 | 696 | 481 | 37 | 8.34 / 07:11 |
Run 16.9k | 02:05:11 | 06:09:25 | 687 | 476 | 35 | 8.09 / 07:24 |
Run 20.2k | 02:30:38 | 06:34:52 | 684 | 473 | 34 | 8.04 / 07:27 |
Run 21.1k | 02:38:51 | 06:43:04 | 683 | 472 | 34 | 7.96 / 07:31 |
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